A Course in Joy

“Is this all there is?”

Have you asked yourself this question? Perhaps you feel stuck, joyless, like you’re living someone else’s life… trapped in the same loop, like an endlessly repeating Groundhog Day, yet teased by the thought that there’s so much more to life.

I get it! I was in that space for decades. Through years of trial and error, coaching, therapy, journaling, meditation, and techniques I borrowed from my corporate transformation career, I discovered how to create the life full of joy that I’m living now… and my goal is to help others do the same in less time.

What’s a life full of joy?

  • Being in love with yourself, your life, and the world around you.
  • Feeling comfortable in your own skin.
  • Never apologizing for who you are.
  • Being fulfilled and happy in your work.
  • Healing old wounds.
  • Functioning at a higher, more peaceful frequency.
  • Having more meaning and purpose.

“In short order, Jennifer was able to walk me through a door I never knew existed. The process she uses is hardly difficult, but I certainly didn’t expect the seismic shifts in my thinking, my body or heart. I’m still working through the program, but I can authentically say, my confidence is growing. My health is improving. And I can hear my own voice without the clutter of shame, shoulds, and habitual negative self-talk. I feel more at ease just living my life with more peace, intention and yesses. It’s comforting and empowering to see and experience the light.” – Krystal F., Dallas, TX

How we level up our joy

It’s the beginning of a new year, new decade… and a new you? Good intentions aren’t enough to make a difference. For this year to be any different than the last, you’ll need guidance — a step-by-step program created by someone who’s struggled through the darkness and made it to the other side.

Our core philosophy: Locked inside you is the inner wisdom to be your own coach… and you simply need to be asked the right questions. We can find ourselves with nothing but a pen, a journal, and 15 minutes per day… and the commitment to stick with it.

The guided journal prompts will inspire, challenge, excite and reveal aspects of you that you may have never known or simply ignored for far too long… ultimately allowing you to live with more peace, purpose and joy every day of your life.

“It’s only been a week, and it’s already working! I am consciously trying to think and feel the positive in my everyday life. I called my estranged brother yesterday and we had a bonding moment about some dear childhood memories.” – Tina

How it works

Just like guided meditation, but with pen and paper! The program is designed to help women flourish through self-paced videos, exercises, journaling and access to a supportive, private community. The prompts will enable you to gradually move up the joy ladder — circling around topics, connecting the dots, acting on self-discoveries — so that you can live a life that’s increasingly in alignment with who you are and why you’re here.

Week 1: Core Concepts

  • What is joy?
  • The key to creating joy
  • Release and replace
  • It’s all about choice
  • Escaping suffering
  • Plan for joy

Week 2: Inner Wisdom Training

  • Take the quiz
  • Remember a time
  • Opposites
  • the YES closet
  • Is it NO or resistance?
  • Is it YES or craving?
  • Life decisions

Week 3: Finding Joy Every Day

  • At work
  • People
  • Home
  • Childhood
  • For fun
  • Wish list
  • Finding patterns

Week 4: Saying No

  • Setting boundaries
  • Saying NO at work
  • The YES closet, continued
  • Limiting exposure – Mind
  • Limiting exposure – Body
  • Limiting exposure – Spirit
  • Agreements

Week 5: Truth or Story?

  • Identifying Should’s
  • What’s the reason?
  • I’d really rather…
  • Truth or story?
  • Focus on the outcome
  • Replace should with…
  • Review and add

Week 6: Choosing Joy

  • I could choose joy instead of this
  • Mood music
  • Personal retreat
  • Joy bucket
  • Wear your YES
  • Connect from the heart
  • Agreements

This initial program is just the beginning

Personal growth and transformation takes longer than 6 weeks. We’re developing a year’s worth of content to help you:

  • Gain control over your emotions
  • Excavate your true identity that’s been buried under a mound of choices that didn’t serve you
  • Create a Life Compass that guides confident decision-making
  • Set healthy boundaries based on your clear YES and NO
  • Release what’s not aligned with your truth


How much does it cost?

The first 7 days are FREE! After that, you’ll pay only $49 for an additional 35 days’ worth of content, coaching and prompts.

How long does it last?

While it’s organized by week, you’re encouraged to take your time. Some prompts may provide enough thought and mind-space for days. You move at your own pace.

How do I sign up?

We’re currently beta-testing the program, but about to open our doors more widely. Enter your email address to stay in the loop!

Can I talk to a coach?

Yes, you’ll be able to book coaching calls on an as-needed basis for an additional fee.