Managing Emotions in Uncertain Times

This FREE mini-course is designed to help you begin building resilience and “leveling up” your emotions to experience more love, joy and peace in your life no matter the circumstances.

Managing uncomfortable emotions is easier than it sounds. If you only have 30 minutes, check out these two videos below.

If you want more guidance in practicing the concepts I share in the videos, simply scroll to the bottom of the page where you’ll see a series of lessons. These include:

  • Handouts, exercises and practical tips that enable you to continue your practice in the weeks and months ahead
  • Guided meditations will help you practice the core concepts outlined in the video; we’ll work with fear and anxiety in a safe, gentle way that will give you greater mastery over your emotions.
  • A private Facebook group for Q&A, ongoing tips and support

Core concepts

Managing Emotions, part 1

Managing Emotions, Part 2

Want to keep going?

“Wow, this works. I was spinning out into fear, and then I did Jen’s exercise. My energy shifted into love in two seconds!” – Jen P.

“The process she uses is hardly difficult, but I certainly didn’t expect the seismic shifts in my thinking, my body or heart.” -Krystal F.

Here’s what you’ll need

  • An ability to print the worksheets, OR a journal or notebook
  • A quiet space in your home with minimal distractions
  • 20 – 30 minutes a day for the next 5 days. Or you can binge-practice for a couple hours!


Let’s dive in! Scroll down and click on the first lesson: The Antidotes.

There’s no catch. No registration. I am gifting this to anyone who needs it. If you find value in it, please pay it forward and/or leave a donation!

Like this course?

I’d love to provide more free content to help those in need. Any contribution is so appreciated; the below link will take you to PayPal (Farther LLC is me!)

Course Content

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About Jen Rice

Midlife nomad and life re-inventor. For my 50th birthday I sold everything I owned in the US and got a 1-way ticket across the pond. I'm now focusing more on what I really love doing -- writing, photography and coaching. My background is three decades' worth of experience in personal and organizational transformation.