The Practice

The Practice

Finding yourself is not a linear process. It’s not something to check off a list, nor will you find an easy answer. Rather, this work is the development of a practice… of dropping into your inner wisdom. Of standing on your ground of power. Of reconnecting, over and over and over, with what lights you up and brings you joy, until it becomes hardwired. Of saying “no” to what doesn’t serve you, over and over, until your boundaries are clear and trustworthy.

This is an artful practice of celebrating yourself, warts and all, and intentionally creating your life from that place of truth and authenticity. It allows us to step out of analysis paralysis and negative self-talk by getting out of our heads and into our bodies.

Clarity of action doesn’t come from a plan, or a mission statement or a set of goals. Clarity of action comes from clarity of self. You know intuitively what to do, because you are grounded in who you are. And yes, this focus on authentic clarity applies in the business world as well.

“In short order, Jennifer was able to walk me through a door I never knew existed. The process she uses is hardly difficult, but I certainly didn’t expect the seismic shifts in my thinking, my body or heart. I’m still working through the program, but I can authentically say, my confidence is growing. My health is improving. And I can hear my own voice without the clutter of shame, shoulds, and habitual negative self-talk. I feel more at ease just living my life with more peace, intention and yesses. It’s comforting and empowering to see and experience the light.” – Krystal

The three stages of self-clarity

Sensing

Everyone I work with will spend some time in this stage. It may take a week or several months, but developing and trusting your inner wisdom is essential for creating a fulfilling life and career. Think of it like an inner compass.

This is not just for personal use; developing “whole mind” integration of intuition with analysis is a powerful skill in business.

Excavating

The Sensing stage will reveal one of two things: either you’re ready to start Creating (move to next stage) or you need to find your ground of power; your firm foundation of self-knowledge, clarity and love. We’ll excavate your true self from under the rubble of should’s, expectations, self-doubt and self-rejection until you find yourself.

Creating

The really fun part: we’ll use my Intent + Improv tools to design your life, career or new entrepreneurial adventure using different sides of yourself (Archetypes) as “actors” on the stage built on your ground of power.

It’s a life-innovation game that enables you to create from a place of non-judgment, and then experiment to allow the right tangible form to reveal itself.

Regardless of stage, we’ll be tapping into small somatic practices (being in your body/mind), journaling practices and creative practices that add up to bigger shifts over time.

How to work with me

We’ll first have a chat to test out our compatibility, and then we’ll co-create the right package for your needs and desired outcomes. Life coaching typically runs $130 – $160 per hour; a minimum of 10 sessions is $1,600, and the rate drops at 6 months and one year commitment levels. Business-related services are priced on request based on what you’d like to accomplish.